Shit That Keeps Me Up At Night
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.
Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. shitthatkeepsmeupatnight.libsyn.com
🎧 Podcast episodes
Listen to 10 episodes
32
minutes
·
4 weeks ago
Weighing In : I shoot the shit about fitness, jiujitsu and dial in my nutrition
31
minutes
·
4 weeks ago
Weighing In : Sharing my weight loss journey to my jiujitsu competition in May 2023
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