Slow Speed Strength Training

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
Slow Speed Strength Training

馃帶 Podcast episodes

Listen to 8 episodes
Begin to Meditate
1 minutes

Begin to Meditate

Slow Speed Introduction
2 minutes

Slow Speed Introduction

Welcome to Fit DJ with Stin
1 minutes

Welcome to Fit DJ with Stin

Slow Speed Exercises in the Gym
6 minutes

Slow Speed Exercises in the Gym

HOW to do Slow Speed
6 minutes

HOW to do Slow Speed

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