Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

Asรฉ.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women

๐ŸŽง Podcast episodes

Listen to 92 episodes
Body Scan for Racialized Bodies
26 minutes ยท

Body Scan for Racialized Bodies

Thank You | A Meditation for Gratitude
26 minutes ยท

Thank You | A Meditation for Gratitude

Moving with Intention Meditation
12 minutes ยท

Moving with Intention Meditation

Thank you for 100K + Life Updates !!
9 minutes ยท

Thank you for 100K + Life Updates !!

Be Present, I Am Safe & Secure
14 minutes ยท

Be Present, I Am Safe & Secure

Be Present, I Am Safe & Secure
14 minutes ยท

Be Present, I Am Safe & Secure

Burn Out Meditation ๐Ÿ”ฅ
18 minutes ยท

Burn Out Meditation ๐Ÿ”ฅ

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