The Balancing Act

Using principles and ideas from the Acceptance and Commitment Therapy, to help individuals who find themselves struggling in various areas of their lives.
The Balancing Act

🎧 Podcast episodes

Listen to 33 episodes
Ep 32 - The Algebra of Suffering
26 minutes ·

Ep 32 - The Algebra of Suffering

Ep31 - Feeling ends in ING
17 minutes ·

Ep31 - Feeling ends in ING

Ep 30 - Fear of Stillness
13 minutes ·

Ep 30 - Fear of Stillness

Ep 29 - Differential Defusion
15 minutes ·

Ep 29 - Differential Defusion

Ep 28 - Advice Advisory
21 minutes ·

Ep 28 - Advice Advisory

Ep 27 - Hate
16 minutes ·

Ep 27 - Hate

Ep 26 - Free Hugs
23 minutes ·

Ep 26 - Free Hugs

Ep 25 - FEAR
21 minutes ·

Ep 25 - FEAR

Ep 24 - A Beautiful Mess
19 minutes ·

Ep 24 - A Beautiful Mess

Ep 23 - We're Apopheniacs!
18 minutes ·

Ep 23 - We're Apopheniacs!

Ep 21 - Sintax of Thanks
17 minutes ·

Ep 21 - Sintax of Thanks

Ep 20 - The Masks We Wear Out
15 minutes ·

Ep 20 - The Masks We Wear Out

Ep 19 - Psychological Arthritis
21 minutes ·

Ep 19 - Psychological Arthritis

Ep 14 - Instagramification
19 minutes ·

Ep 14 - Instagramification

Ep 11 - Leggo my Ego
22 minutes ·

Ep 11 - Leggo my Ego

Ep 10 - Ted Talk
19 minutes ·

Ep 10 - Ted Talk

Ep 8 - Full Esteem Ahead
18 minutes ·

Ep 8 - Full Esteem Ahead

Ep7 - I am (Blank)
26 minutes ·

Ep7 - I am (Blank)

Ep5 - Do the Do
19 minutes ·

Ep5 - Do the Do

Ep4 - Where is your North Star?
28 minutes ·

Ep4 - Where is your North Star?

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