The Body Grievers® Club
Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.But we also want to show you that even in the suck you can still live a great life in the body you have now.
No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram! www.bodyimagewithbri.com

🎧 Podcast episodes
Listen to 61 episodes![[STEP 1] BUILDING awareness around body image](https://img2.likefm.org/100/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1585306/1585306-1689194804950-2ee9124279a92.jpg)
![[STEP 2] REASSESS your self talk](https://img2.likefm.org/100/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1585306/1585306-1689194804950-2ee9124279a92.jpg)
![[STEP 3] INVESTIGATE Your Body Image Triggers](https://img2.likefm.org/100/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1585306/1585306-1689194804950-2ee9124279a92.jpg)
![[STEP 4] ALLOW yourself SEXY permission](https://img2.likefm.org/100/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1585306/1585306-1689194804950-2ee9124279a92.jpg)
![[STEP 5] NOW: Live your best life](https://img2.likefm.org/100/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1585306/1585306-1689194804950-2ee9124279a92.jpg)
![[STEP 6] NEEDS for body image work](https://img2.likefm.org/100/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1585306/1585306-1689194804950-2ee9124279a92.jpg)
![[STEP 7] ALIGN with your values](https://img2.likefm.org/100/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1585306/1585306-1689194804950-2ee9124279a92.jpg)









































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