The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy! www.thebodybuildingdietitians.com
馃帶 Podcast episodes
Listen to 421 episodes
37
minutes
路
3 weeks ago
#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
40
minutes
路
1 month ago
#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
36
minutes
路
2 months ago
#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
38
minutes
路
3 months ago
#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
46
minutes
路
3 months ago
#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
39
minutes
路
4 months ago
#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
53
minutes
路
4 months ago
#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
38
minutes
路
6 months ago
#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
40
minutes
路
7 months ago
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach
45
minutes
路
8 months ago
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
41
minutes
路
8 months ago
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
43
minutes
路
9 months ago
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
43
minutes
路
10 months ago
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
51
minutes
路
10 months ago
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
42
minutes
路
11 months ago
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
51
minutes
路
1 year ago
#167 Benefits Of Starting A Diet Early + When You Do & Don't Need To Specialise Your Training
61
minutes
路
1 year ago
#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth
46
minutes
路
1 year ago
ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates
44
minutes
路
1 year ago
ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates
37
minutes
路
1 year ago
ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn't Always = Better Results
41
minutes
路
1 year ago
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
41
minutes
路
1 year ago
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
35
minutes
路
1 year ago
#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
35
minutes
路
1 year ago
#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
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