The Fasting Guy Podcast

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
The Fasting Guy Podcast

馃帶 Podcast episodes

Listen to 348 episodes
345- Four Inches Lost!
9 minutes

345- Four Inches Lost!

340 - Day 12 ADF: Mounjaro
11 minutes

340 - Day 12 ADF: Mounjaro

339 - Day 11 Modified ADF
8 minutes

339 - Day 11 Modified ADF

338 - Day 10 ADF Super Modified
10 minutes

338 - Day 10 ADF Super Modified

331 - ADF Day 2 plus Fasting Study
16 minutes

331 - ADF Day 2 plus Fasting Study

330 - 2022 Success, 2023 Goals
30 minutes

330 - 2022 Success, 2023 Goals

329 - 1 Year Lab-work Update
31 minutes

329 - 1 Year Lab-work Update

325 - Simple Protein Hack
8 minutes

325 - Simple Protein Hack

324 - Can鈥檛 Outrun Bad Food
18 minutes

324 - Can鈥檛 Outrun Bad Food

323 - 8 Pounds Lost And Science
16 minutes

323 - 8 Pounds Lost And Science

322 - Is Water Weight Gain Real?
20 minutes

322 - Is Water Weight Gain Real?

321 - Gaining 9 Pounds!
24 minutes

321 - Gaining 9 Pounds!

320 - ADF Update And Science
16 minutes

320 - ADF Update And Science

319 - ADF Day 11
9 minutes

319 - ADF Day 11

318 - ADF Day 10
18 minutes

318 - ADF Day 10

317 - ADF Day 8 and 9
11 minutes

317 - ADF Day 8 and 9

316 - ADF Day 6 and 7
16 minutes

316 - ADF Day 6 and 7

315 - ADF Day 4 and 5
15 minutes

315 - ADF Day 4 and 5

314 - ADF Day 1 To 3
32 minutes

314 - ADF Day 1 To 3

313 - I Am An Alternate Day Faster
30 minutes

313 - I Am An Alternate Day Faster

312 - Diabetes Miracle Food?
31 minutes

312 - Diabetes Miracle Food?

311 - Proper Human Diet Proven
14 minutes

311 - Proper Human Diet Proven

310 - Grief And Obesity
24 minutes

310 - Grief And Obesity

307 - New Low Weight And NSV
30 minutes

307 - New Low Weight And NSV

304 - Happy 4th Update
7 minutes

304 - Happy 4th Update

303 - Calories Or Carbs
16 minutes

303 - Calories Or Carbs

302 - Milestone Achieved!
19 minutes

302 - Milestone Achieved!

301 - Doctor Visit Results
17 minutes

301 - Doctor Visit Results

300 - Celebration Update!
22 minutes

300 - Celebration Update!

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