The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting. www.thefastingmethod.com
🎧 Podcast episodes
Listen to 90 episodes
24
minutes
·
1 week ago
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
25
minutes
·
1 month ago
Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
38
minutes
·
2 months ago
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
46
minutes
·
3 months ago
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
28
minutes
·
3 months ago
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
25
minutes
·
4 months ago
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
36
minutes
·
4 months ago
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
39
minutes
·
5 months ago
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
35
minutes
·
6 months ago
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
34
minutes
·
7 months ago
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
28
minutes
·
7 months ago
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
28
minutes
·
7 months ago
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
38
minutes
·
8 months ago
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
38
minutes
·
8 months ago
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
40
minutes
·
9 months ago
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
40
minutes
·
9 months ago
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
33
minutes
·
9 months ago
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
33
minutes
·
9 months ago
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
27
minutes
·
10 months ago
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
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