The Food Medic

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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores. www.spreaker.com

🇬🇧 EN Health & Fitness

🎧 Podcast episodes

Listen to 131 episodes

3 minutes · 2 weeks ago

S9 Ask Dr Hazel: Should you exercise when you’re sick?

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38 minutes · 2 weeks ago

S9 EP10 Exposing Data Bias in a World Designed for Men

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4 minutes · 3 weeks ago

S9 Ask Dr Hazel: Keto diets and cholesterol.

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61 minutes · 3 weeks ago

S9 EP9 The truth about carbs

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4 minutes · 4 weeks ago

S9 Ask Dr Hazel: Is there a link between mirena coil and mood?

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45 minutes · 1 month ago

S9 EP8: How food can support your mental health

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4 minutes · 1 month ago

S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts.

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45 minutes · 1 month ago

S9 E7: How to live an awesome life with Ben Coomber

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3 minutes · 1 month ago

S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?

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54 minutes · 1 month ago

S9 E6: The productivity method with Grace Beverley

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5 minutes · 1 month ago

S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period

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41 minutes · 1 month ago

S9 E5: The lowdown on hormonal contraception

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4 minutes · 1 month ago

S9 Ask Dr Hazel: Will soya disrupt my hormones?

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55 minutes · 2 months ago

S9 E4: How to become a better communicator with Adrienne Herbert

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2 minutes · 2 months ago

S9 Ask Dr Hazel: Should you eat straight after a workout?

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49 minutes · 2 months ago

S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt

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4 minutes · 2 months ago

S9 Ask Dr Hazel: Tips for competing during your menstrual cycle

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54 minutes · 2 months ago

S9 E2: Creating healthy habits for busy people with David Birtwistle

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3 minutes · 2 months ago

S9 Ask Dr Hazel: What should I eat before an exam?

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45 minutes · 2 months ago

S9 E1: How to stop procrastinating and overcome self-sabotage

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46 minutes · 6 months ago

S8 E11: TikTok therapy with Dr Julie

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3 minutes · 6 months ago

E10 Ask Dr Hazel: What to eat after an evening workout?

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35 minutes · 7 months ago

S8 E10: We are more than our bodies with Kasiafit

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35 minutes · 7 months ago

S8 E10: We are more than our bodies with KaisaFit

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6 minutes · 7 months ago

E9 Ask Dr Hazel: Should I supplement my diet with collagen?

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43 minutes · 7 months ago

S8 E9: What every woman needs to know about her gut

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4 minutes · 7 months ago

E8 Ask Dr Hazel: Hitting 30 plant points on a budget

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45 minutes · 7 months ago

S8 E8: Add don’t restrict approach to nutrition with Sohee Lee

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4 minutes · 7 months ago

E7 Ask Dr Hazel: Nutrition and Exercise to support PMS

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34 minutes · 7 months ago

S8 E7: Can you eat your way to good skin?

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4 minutes · 7 months ago

E6 Ask Dr Hazel: Creatine for endurance sports?

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52 minutes · 7 months ago

S8 E6: The power of fibre and the fibre paradox with Dr B

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4 minutes · 8 months ago

E5 Ask Dr Hazel: Exercise and burnout recovery

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37 minutes · 8 months ago

S8 E5: Staying active during and after pregnancy

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4 minutes · 8 months ago

E4 Ask Dr Hazel: What to eat after a morning workout

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42 minutes · 8 months ago

S8 E4: Exercise after covid

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2 minutes · 8 months ago

E3 Ask Dr Hazel: Best way to structure strength sessions

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47 minutes · 8 months ago

S8 E3: Healing your relationship with food with Embody Health LDN

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4 minutes · 8 months ago

E2 Ask Dr Hazel: Best forms of exercise after the menopause

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55 minutes · 8 months ago

S8 E2: Bonus interview with Dr Hazel

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4 minutes · 8 months ago

E1 Ask Dr Hazel: Are protein shakes bad for me?

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44 minutes · 9 months ago

S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert

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52 minutes · 1 year ago

S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi

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3 minutes · 1 year ago

Ask Dr Hazel E10: IS VAPING GOOD OR BAD?

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29 minutes · 1 year ago

S7 E10: No period? why it matters and how to get it back with Danielle Logue

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4 minutes · 1 year ago

Ask Dr Hazel E9: HOW DOES THE PILL IMPACT TRAINING AND RECOVERY?

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37 minutes · 1 year ago

S7 E9: Building a healthier body and healthier planet with Ryan Andrews

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4 minutes · 1 year ago

Ask Dr Hazel E8: AM I GETTING ENOUGH PROTEIN?

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Read also: New Age Insiders Podcast listen online, The Dietitian Against Diets listen online, ...And Also With You: A Star Wars Podcast listen online

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