The Guns & Yoga Podcast
Podcast weblog:A career in law enforcement is one of the most rewarding, challenging, and selfless professions out there. The Guns and Yoga podcast explores the intersection between the impact a first responder career can have on those on the job, their families, and the importance of adopting and maintaining a holistic lifestyle.
Wendy Hummell is a seasoned law enforcement officer in the Midwest with close to 25 years experience. She is a LEO spouse, mother, and wellness enthusiast. She knows first-hand the difficulties this line of work can bring. For the past decade, Wendy has been exploring various ways to improve her emotional, mental, spiritual, and physical well – being. She continues to learn and has a passion for sharing these tools to improve the quality of life not only for herself and her family, but for all first responders.
Wendy is a certified yoga and meditation instructor. She teaches yoga, mindfulness, and resiliency to first responders at her current agency where she works as the Health and Wellness Coordinator. She also teaches throughout the state of Kansas and other national platforms. Wendy retired from the Wichita Police Department in 2019 at the rank of Detective where she spent a majority of her career working persons crimes.
The intention of this podcast is to add value, provide support, and share resources by providing a platform for honest conversations with first responders, family members, retirees, and wellness experts.
Whether you are a law enforcement officer, work in corrections, dispatch, Fire, EMS, The Prosecutors Office, the Coroners Officer, are a member of the military, family member or anyone who supports front line workers, please subscribe today and hear hear the stories of these brave men and women, the challenges and difficulties they have faced; the wonderful programs, people, and resources available to support first responders. gunsandyoga.podbean.com
🎧 Podcast episodes
Listen to 77 episodes
20
minutes
·
3 weeks ago
Tactical Tip Tuesday: The Intersection of Wellness, Peer Support, and Leadership
59
minutes
·
1 month ago
Episode #42: Financial Freedom for First Responders with Courtney from Heroes Financial Coaching
79
minutes
·
8 months ago
Episode 39: A conversation with Kyle Stubbs, First Responder Coach and founder of the Nine8 Program
55
minutes
·
8 months ago
Episode #38: Karen Solomon - FIRST H.E.L.P. Honoring the Service of First Responders Who Died By Suicide
22
minutes
·
8 months ago
Second Mountain Masterclass Series - Finding Meaning Health and Vitality in Retirement
79
minutes
·
9 months ago
Episode #37: Mindfulness and Purpose with Blue Line Golf founder Matt Mintier
55
minutes
·
10 months ago
Episode #36: A Conversation with Scott Medlin - Changing the Narrative for Law Enforcement Well Being
52
minutes
·
11 months ago
Episode #35: A Conversation with Amanda Dozanti – First Responder Wellness Coach
70
minutes
·
1 year ago
Episode #30: Managing Anger by Helping Keep Good People Good with Jack Harris
60
minutes
·
1 year ago
Episode #29: A Conversation with Sherri Martin, National FOP Director of Wellness
83
minutes
·
1 year ago
Episode #28: The Next Chapter - with retired States Attorney and Yogi, Patricia Froehlich.
63
minutes
·
1 year ago
Episode #24: Blue for Brian – The Arterburn’s Story of tragedy, healing, and resilience
69
minutes
·
1 year ago
Episode #23: From Police Officer to Police Psychologist – A Conversation with Dr. Stephanie Conn
71
minutes
·
2 years ago
Episode #19: Dr. Jennifer Prohaska – KC area Police Psyhcologist with Insight Public Safety
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