The Improvement Project - Good Habits, Intentional Living and Becoming a Better Human

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Life Coach Dr. Peggy Malone takes on the challenge of getting intentional about her habits. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!
The Improvement Project - Good Habits, Intentional Living and Becoming a Better Human

馃帶 Podcast episodes

Listen to 206 episodes
Coaching Client Successes - 2.15
15 minutes

Coaching Client Successes - 2.15

You Get to Decide - 2.10
12 minutes

You Get to Decide - 2.10

Consistency but also鈥.Rest - 2.9
20 minutes

Consistency but also鈥.Rest - 2.9

How To Think New Thoughts - 2.8
14 minutes

How To Think New Thoughts - 2.8

Be Who You Want To Be - 2.7
17 minutes

Be Who You Want To Be - 2.7

Grateful for Gratitude - 2.5
13 minutes

Grateful for Gratitude - 2.5

Review of 21 for 2021 Goals - 183
40 minutes

Review of 21 for 2021 Goals - 183

Rest vs Avoidance - 167
23 minutes

Rest vs Avoidance - 167

You Win or You Learn - 165
21 minutes

You Win or You Learn - 165

How to Break a Bad Habit - 162
23 minutes

How to Break a Bad Habit - 162

10 Habits for Self Care - 161
19 minutes

10 Habits for Self Care - 161

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