The Sleep Detective podcast: what causes insomnia and how to fix it

Can't fall asleep?
Or stay asleep?
And you've tried everything?!

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.

If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
The Sleep Detective podcast: what causes insomnia and how to fix it

馃帶 Podcast episodes

Listen to 149 episodes
105: What triggers insomnia?
12 minutes

105: What triggers insomnia?

80: Waking up at 3am? This is why!
13 minutes

80: Waking up at 3am? This is why!

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