The Sleep Detective podcast: what causes insomnia and how to fix it
Can't fall asleep?Or stay asleep?
And you've tried everything?!
In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.
If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia! www.thesleepdetective.com
🎧 Podcast episodes
Listen to 149 episodes
18
minutes
·
2 weeks ago
107: Why stress hormones are high at night (and how to lower them so you can sleep!)
15
minutes
·
1 month ago
103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance
5
minutes
·
2 months ago
Bonus: The Sleep Detective podcast-why I changed the name and what to expect!
17
minutes
·
3 months ago
93: How to sleep better and make your insomnia the best thing that ever happened to you!
19
minutes
·
4 months ago
The most effective way to address insomnia and mental health together with Tina Salicco-Jackson
19
minutes
·
4 months ago
89: The most effective way to address insomnia and mental health together with Tina Salicco-Jackson
39
minutes
·
5 months ago
85: A novel way to reduce pain so you can sleep better with Dr. Alissa Wolfe
18
minutes
·
6 months ago
81: Insomnia, anxiety, and a hack to beat them both with life coach Stephanie Spinelli
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