The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age. www.silveredgefitness.com
馃帶 Podcast episodes
Listen to 206 episodes
47
minutes
路
1 week ago
Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
28
minutes
路
1 month ago
Coach's Corner - Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
62
minutes
路
2 months ago
How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter
26
minutes
路
3 months ago
Coach's Corner - Why Fat Loss Challenges Are a Terrible Idea (and Why I Want You to Join Mine)
52
minutes
路
3 months ago
Holistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear
63
minutes
路
5 months ago
A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
55
minutes
路
5 months ago
Making Choices for a Happier, Healthier, Fitter You with Kathleen Trotter
14
minutes
路
6 months ago
Coach's Corner - How To Survive the Holidays in a Healthy and Sane Manner
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