The Sleeping Yoga

Yogic sleep is an ancient but little-known practice that鈥檚 becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique five-stage process can help the body relax, while the mind stays alert, leading to beneficial brain waves that can be reached.
The Sleeping Yoga

馃帶 Podcast episodes

Listen to 7 episodes
Sleep Yoga for Confidence
31 minutes

Sleep Yoga for Confidence

Sleep Yoga for Anxiety
32 minutes

Sleep Yoga for Anxiety

Sleep Yoga for Inner Peace
28 minutes

Sleep Yoga for Inner Peace

Sleep Yoga for Gratitude
31 minutes

Sleep Yoga for Gratitude

Sleep Yoga General Session
32 minutes

Sleep Yoga General Session

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