The Strong and Lean at Any Age Podcast

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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻 podcasters.spotify.com

🇿🇦 AF Health & Fitness

🎧 Podcast episodes

Listen to 87 episodes

70 minutes · 1 month ago

Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt

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56 minutes · 1 month ago

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

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52 minutes · 2 months ago

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

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58 minutes · 3 months ago

Hip Replacement and Training Around Injuries with Shawna Kaminski

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59 minutes · 4 months ago

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

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62 minutes · 4 months ago

Training the Older Adult with Robert Linkul

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59 minutes · 5 months ago

How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt

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53 minutes · 6 months ago

Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

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60 minutes · 7 months ago

Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt

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52 minutes · 8 months ago

The Realities of Building Muscle with Won Dolegowski

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43 minutes · 8 months ago

Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt

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48 minutes · 9 months ago

Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt

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35 minutes · 10 months ago

Muscle Building With Won Dolegowksi Part 1

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58 minutes · 10 months ago

Eat It! and Your Questions with Jordan Syatt

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34 minutes · 11 months ago

What's the Skinny on Skinny Fat?

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51 minutes · 1 year ago

How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt

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53 minutes · 1 year ago

Difference between Gaining Strength and Gaining Muscle, Our Favorite Thing About Working With Each Other, and Maintaining Weight with Jordan Syatt

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59 minutes · 1 year ago

Arthritis 101 with Dr. Alyssa Kuhn

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45 minutes · 1 year ago

Cardio, Best Barbell Exercise for Beginners, Insulin Resistance with Jordan Syatt

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35 minutes · 1 year ago

A Bone Spur, Arthritis, and Afib: A New Reality.

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44 minutes · 1 year ago

How Much Weight Gain to Expect with a Reverse Diet, Suggestions for Always Being Sore and Can you Be An Intuitive Eater and Still Lose Fat?

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55 minutes · 1 year ago

Emotional Eating, Warming up, How to Not Count Calories

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64 minutes · 1 year ago

Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins

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30 minutes · 1 year ago

My Top 4 Things You Need to Be Doing to Make Weight Loss Easier

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57 minutes · 1 year ago

Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt

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58 minutes · 1 year ago

Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt

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54 minutes · 1 year ago

Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget

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59 minutes · 1 year ago

Getting Strong with Candace Smith

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58 minutes · 1 year ago

Fit at 71? It's Never Too Late

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53 minutes · 1 year ago

Can you Build Muscle at the age of 60, Insight from the new study on your metabolism isn't slowing down like you might think, and more of YOUR questions with Jordan Syatt

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23 minutes · 1 year ago

Uh Oh,....There's an Unruly Passenger in the Fat Loss Car

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22 minutes · 1 year ago

What is the Difference Between Successful Dieters and Unsuccessful Dieters?

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49 minutes · 1 year ago

Does Menopause Affect the Way You Should Approach Fat Loss?

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21 minutes · 2 years ago

When Should You Reduce your Calories?

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47 minutes · 2 years ago

How To Find Balance on the Weekends with Jordan Syatt

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61 minutes · 2 years ago

The Joy of Movement and the Hutt Mutts with Jenny Hutt

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21 minutes · 2 years ago

Traits of Successful Dieters

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45 minutes · 2 years ago

How to Finally Start Believing in Yourself with Jordan Syatt

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56 minutes · 2 years ago

The Psychology of Fat Loss with Jared Hamilton

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16 minutes · 2 years ago

Is It Ok to Come in Under Your Calories?

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51 minutes · 2 years ago

How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt

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63 minutes · 2 years ago

The Importance of Fitness As We Age with Pam Sherman

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53 minutes · 2 years ago

Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt

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60 minutes · 2 years ago

From Addiction to Helping Others with Brad Jensen

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42 minutes · 2 years ago

How to Know when to stop losing fat and be happy with what you lost: Q and A with Jordan Syatt

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61 minutes · 2 years ago

Education, PCOS, and Metabolic Adaptation with Joelle Samantha

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58 minutes · 2 years ago

What Shifting your mindset at age 47 looks like

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65 minutes · 2 years ago

Common struggles, getting “toned” and fitness chat with Greg Fearon and Gillian Davies

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Read also: Back to the Source: Adventures in personal growth and inner transformation listen online, We Would Be Dead listen online, The Baseball Priest listen online

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