Thrive Personal Fitness (HD Version)

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
Thrive Personal Fitness (HD Version)

馃帶 Podcast episodes

Listen to 130 episodes
The Hormone Cure Book Ep 110
2 minutes

The Hormone Cure Book Ep 110

Thank You! Ep 100
2 minutes

Thank You! Ep 100

When is a Goal TOO Big Ep 99
2 minutes

When is a Goal TOO Big Ep 99

Happy Holidays 2013 Ep 98
2 minutes

Happy Holidays 2013 Ep 98

Warm-up Routine Advice Ep 96
2 minutes

Warm-up Routine Advice Ep 96

What is DOMS? Ep 93
2 minutes

What is DOMS? Ep 93

Focus on Being Healthy Ep 92
2 minutes

Focus on Being Healthy Ep 92

Tips for Achieving Goals Ep 90
2 minutes

Tips for Achieving Goals Ep 90

Is a Slim Sweet Treat Bad Ep 88
2 minutes

Is a Slim Sweet Treat Bad Ep 88

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