Understanding Emotions
How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful.Hosted on Acast. See acast.com/privacy for more information.
sankalpgarud.org
🎧 Podcast episodes
Listen to 53 episodes
23
minutes
·
3 days ago
UE #52: Understanding and overcoming resentment (NICE people, pay attention)
10
minutes
·
2 months ago
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
4
minutes
·
2 months ago
3 Years of Understanding Emotions (plus an exclusive invite to my new course)
29
minutes
·
3 months ago
UE #49: The SURPRISING place where energy comes from (hint - it's not food)
38
minutes
·
3 months ago
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
31
minutes
·
5 months ago
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
35
minutes
·
8 months ago
UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
34
minutes
·
10 months ago
UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)
36
minutes
·
10 months ago
UE #42: The dynamics of status (what your crush and your boss have in common)
30
minutes
·
1 year ago
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
12
minutes
·
2 years ago
UE #17: Distinguish between what you can control, and what you cannot control
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