Yoga Nidra
Yoga Nidra Guided Meditation Practices.Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing.
Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)
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🎧 Podcast episodes
Listen to 38 episodes
25
minutes
·
2 years ago
Yoga Nidra - Yogic Sleep For Mental Relaxation | Dream Journey: Autumn Forst
27
minutes
·
2 years ago
Yoga Nidra - Yogic Sleep with Extended Body Scan and Visualisation Practice
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