Yoga Nidra

Yoga Nidra Guided Meditation Practices.

Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing.

Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)

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Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

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Yoga Nidra

馃帶 Podcast episodes

Listen to 38 episodes
Yoga Nidra - Breath of Harmony
53 minutes

Yoga Nidra - Breath of Harmony

Into the Depths of Yoga Nidra
53 minutes

Into the Depths of Yoga Nidra

Yoga Nidra - Imagery
36 minutes

Yoga Nidra - Imagery

Yoga Nidra - Chakras
47 minutes

Yoga Nidra - Chakras

Yoga Nidra - Meditation
35 minutes

Yoga Nidra - Meditation

Yoga Nidra - Dream Journey
25 minutes

Yoga Nidra - Dream Journey

Yoga Nidra - Visualization
34 minutes

Yoga Nidra - Visualization

Yoga Nidra - The Sankalpa
3 minutes

Yoga Nidra - The Sankalpa

Yoga Nidra - Relaxing The Body
22 minutes

Yoga Nidra - Relaxing The Body

Yoga Nidra - Focus On Breathing
24 minutes

Yoga Nidra - Focus On Breathing

Yoga Nidra - Simple Practice
28 minutes

Yoga Nidra - Simple Practice

Yoga Nidra: Ski Hike | yogic sleep
30 minutes

Yoga Nidra: Ski Hike | yogic sleep

Savasana Relaxation
16 minutes

Savasana Relaxation

Yoga Nidra: Summer | yogic sleep
30 minutes

Yoga Nidra: Summer | yogic sleep

15 Minutes Savasana Relaxation
16 minutes

15 Minutes Savasana Relaxation

Optimize Your Mind
15 minutes

Optimize Your Mind

Breath of Life
6 minutes

Breath of Life

Rethinking Fat
7 minutes

Rethinking Fat

Regeneration For Teachers
34 minutes

Regeneration For Teachers

Yoga Nidra - Inner Wisdom
34 minutes

Yoga Nidra - Inner Wisdom

Daily Mindset Meditation
8 minutes

Daily Mindset Meditation

Introduction to Yoga Nidra
3 minutes

Introduction to Yoga Nidra

Yoga Nidra - What is it?
31 minutes

Yoga Nidra - What is it?

Yoga Nidra for Winter Solstice
15 minutes

Yoga Nidra for Winter Solstice

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