I got asked by a coach to differentiate the different types of volleyball sessions because there's a lot and it can be confusing to decide which one you want to run. What is the purpose of each? Which one is better suited for your needs? In today's episode, we dive into the 5 different types of volleyball sessions. These are some topics:
- Outline all 5 different type of sessions
- What is the transformation?
- Strategies to run them
- And a few more concepts
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