Erica is one of those girls that you look at and think “She must wake up happy! I bet she jumps out of bed and is just naturally incredibly productive and successful.” Well, she is incredibly successful, but what’s interesting to learn is that she suffers from anxiety. One of the reasons she latched on to DIY (really coined the term TBH!). Is that it helped relieve her anxiety and depression. Did you know that when you do something active with your hands it physically takes you out of your head?
On today’s episode we speak about when we first met over 10 years ago in Los Angeles up to when we recently reconnected through the podcast.
When I first started BBHBU she slid into my DMs telling me how she has suffered from anxiety her whole life. I was incredibly surprised because she seems like someone who is so together. If anything, what’s happened in the last 24 hours with Olympian Simone Biles tells us is that is that all is not always OK. A majority of the time, many over- achievers and success stories are privately at their mental health breaking point.
We talk about LA days, Mental DIYs that can help you with your anxiety and what she is working on next! Tune in now…
On today’s episode we speak about when we first met over 10 years ago in Los Angeles up to when we recently reconnected through the podcast.
When I first started BBHBU she slid into my DMs telling me how she has suffered from anxiety her whole life. I was incredibly surprised because she seems like someone who is so together. If anything, what’s happened in the last 24 hours with Olympian Simone Biles tells us is that is that all is not always OK. A majority of the time, many over- achievers and success stories are privately at their mental health breaking point.
We talk about LA days, Mental DIYs that can help you with your anxiety and what she is working on next! Tune in now…
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