In this episode, we discuss how to care for yourself when physically injured. Listen in for the difference between self care and coping, how to engage in self care when you're injured and how we personally self care when we can't engage in our regular routines due to injury!
I Didn't Sign up for This · 26 minutes · 3 years ago
Episode 12, Part 3 - Physical Injuries and Self Care
Health, lifestyle and self-improvement
For all things health 🕊🕊 - My journey and concepts that have changed my life (hence the name of this podcast..) - Health and nutrition —> Vitamins, minerals and macronutrients -My personal experience and advice Instagram: @plantbasedhealth_
The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack o...
This is my own stories of overcoming my difficulties in ingorance and loving myself
My podcasts are upon Self-Improvement. How we should keep upon constantly upgrading ourselves and keep working on ourselves in a consistent manner.