39. How To Handle Stress, Anxiety, And Worry As An Entrepreneur, And A Human

39. How To Handle Stress, Anxiety, And Worry As An Entrepreneur, And A Human

Stress is a normal part of life as an entrepreneur, but it doesn't have to control you! YOU can learn to control IT, and even USE it as an advantage.


You first have to ask yourself… Why are you stressed or anxious?


Are you worried about things that are actually worth worrying about?


Are they things that you can control or affect change upon?


Or do you find yourself worrying about things that are entirely out of your control?


You don’t have to be an entrepreneur to have stress. WE ARE HUMANS! WE ALL GET IT! 

We get scared of the unknown. 

In this podcast, Ryan and Kota break down the importance of handling the anxiety you might have and how to turn that into a superpower. They dive into how dealing with it on your own can be hard, but finding other people that relate to you can help you get through it. 


Ryan and Kota also cover:

- Setting up dinner meetings with new entrepreneurs that you want to start networking with.

- Ryan talks about always thinking of “the worst-case scenario” P.S. It’s usually not as bad as you think.

- How Kota deals with his anxiety by simply doing breathing exercises.

- Preparation is the key to dealing with stress. SCHEDULE, SCHEDULE, SCHEDULE



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