The 3 key things that I have done to change my personal life, fitness life and mental health to get on a better path. Making these changes and getting into a routine has changed my entire life for the better - if you have trouble trying to stay consistent, disciplined and just don't know where to start or how to start - I go through a lot of useful information in this episode. I open up about my own struggles, and what motivated me to overcome them.

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